RECIPES
Healthy toast toppers recipe
Toast. It’s quick, easy and versatile. Whether you take it with butter, jam or the old Aussie favourite, Vegemite, it’s a convenient snack that can...
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RECIPES
Warm roasted vegetable salad recipe
We all know vegetables are good for us, but it’s not always easy to achieve the recommended five serves per day. That is, of course, unless you bui...
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RECIPES
Green smoothie recipe
It’s hard to beat a smoothie for taste, but they’re often packed with far more sugar than we’d care to believe. Even fruit-based smoothies are some...
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PROBIOTICS
Are probiotics vegan?
Dairy products may be used when producing Premedy™ probiotics. So, how else can you support your microbiome as a vegan? As a vegan, you care so muc...
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MICROBIOME
Pets: your microbiome’s friend
If you’re keen to live a holistic, healthy lifestyle, perhaps it’s time to consider a pet. While they may chew your slippers, a furry friend could ...
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LIFESTYLE
Are your lifestyle choices influencing your health and well-being?
There are many lifestyle factors that can influence your general health, such as age, diet, exercise, skincare, medication and your environment. T...
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LIFESTYLE
What’s in a balanced, microbiome friendly diet and why?
Holistic health emphasises the connections between physical, mental, emotional and spiritual health. It features several key pillars, including bal...
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MICROBIOME
Support your inner ecosystem with a holistic approach to health
Your body hosts its very own network of trillions of microbes. This is your microbiome, a unique ecosystem that supports your health. Let’s learn h...
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LIFESTYLE
Be inspired by holistic health
We’re so busy being busy in the Western world that it’s increasingly difficult to live a healthy, well-rounded life. Can holistic health help us on...
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PROBIOTICS
What you should know about probiotics
We know a whole of life approach can benefit your health, but can probiotics also play a beneficial role? Read more.
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Your Body's Own Ecosystem
THE MICROBIOME
You're a host our body’s very own ecosystem of microbes, including bacteria, viruses and fungi called the microbiome. It's as unique as you are and ever changing with your diet, environment and your season of life.
A healthy ecosystem contains a rich diversity of bacteria, mirroring the abundant variety of plant and animal species found in a thriving rainforest.
That’s where we come in...