
Healthy toast toppers recipe
Toast. It’s quick, easy and versatile. Whether you take it with butter, jam or the old Aussie favourite, Vegemite, it’s a convenient snack that can...
Read moreWe all know vegetables are good for us, but it’s not always easy to achieve the recommended five serves per day. That is, of course, unless you bui...
Read moreIt’s hard to beat a smoothie for taste, but they’re often packed with far more sugar than we’d care to believe. Even fruit-based smoothies are some...
Read moreDairy products may be used when producing Premedy™ probiotics. So, how else can you support your microbiome as a vegan? As a vegan, you care so muc...
Read moreIf you’re keen to live a holistic, healthy lifestyle, perhaps it’s time to consider a pet. While they may chew your slippers, a furry friend could ...
Read moreThere are many lifestyle factors that can influence your general health, such as age, diet, exercise, skincare, medication and your environment. T...
Read moreHolistic health emphasises the connections between physical, mental, emotional and spiritual health. It features several key pillars, including bal...
Read moreYour body hosts its very own network of trillions of microbes. This is your microbiome, a unique ecosystem that supports your health. Let’s learn h...
Read moreWe’re so busy being busy in the Western world that it’s increasingly difficult to live a healthy, well-rounded life. Can holistic health help us on...
Read moreWe know a whole of life approach can benefit your health, but can probiotics also play a beneficial role? Read more.
Read moreYour Body's Own Ecosystem
THE MICROBIOME
You're a host our body’s very own ecosystem of microbes, including bacteria, viruses and fungi called the microbiome. It's as unique as you are and ever changing with your diet, environment and your season of life.
A healthy ecosystem contains a rich diversity of bacteria, mirroring the abundant variety of plant and animal species found in a thriving rainforest.
That’s where we come in...