
Spoonful of Sarah's overnight protein oats recipe
For Premedy brand ambassador, Sarah Davidson, supporting her health is a top priority. As a firm advocate of holistic health, which encompasses all...
Read moreFor Premedy brand ambassador, Sarah Davidson, supporting her health is a top priority. As a firm advocate of holistic health, which encompasses all...
Read moreWhile it doesn’t sound particularly appetising, the nutritional value of buckwheat should be held in much higher esteem. A pseudo-cereal, buckwheat...
Read moreYou’ve almost certainly heard of them, but what exactly are FODMAPs? Let’s start with the acronym, shall we? Fermentable Oligo-, Di-, Mono-sacchari...
Read moreWhat’s your colour? Yellow or green? When it comes to bananas, it doesn’t really matter. Whether you like them ripe or unripened, bananas are a pop...
Read moreDespite their small stature, chickpeas pack the heaviest of punches. Believed to increase satiation and support healthy bowel function, they’re a g...
Read moreToast. It’s quick, easy and versatile. Whether you take it with butter, jam or the old Aussie favourite, Vegemite, it’s a convenient snack that can...
Read moreWe all know vegetables are good for us, but it’s not always easy to achieve the recommended five serves per day. That is, of course, unless you bui...
Read moreIt’s hard to beat a smoothie for taste, but they’re often packed with far more sugar than we’d care to believe. Even fruit-based smoothies are some...
Read moreYour Body's Own Ecosystem
THE MICROBIOME
You're a host our body’s very own ecosystem of microbes, including bacteria, viruses and fungi called the microbiome. It's as unique as you are and ever changing with your diet, environment and your season of life.
A healthy ecosystem contains a rich diversity of bacteria, mirroring the abundant variety of plant and animal species found in a thriving rainforest.
That’s where we come in...