Low-FODMAP green salad recipe
RECIPES

Low-FODMAP green salad recipe

You’ve almost certainly heard of them, but what exactly are FODMAPs? Let’s start with the acronym, shall we? Fermentable Oligo-, Di-, Mono-sacchari...

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Banana smoothie recipe
RECIPES

Banana smoothie recipe

What’s your colour? Yellow or green? When it comes to bananas, it doesn’t really matter. Whether you like them ripe or unripened, bananas are a pop...

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Healthy toast toppers recipe
RECIPES

Healthy toast toppers recipe

Toast. It’s quick, easy and versatile. Whether you take it with butter, jam or the old Aussie favourite, Vegemite, it’s a convenient snack that can...

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Green smoothie recipe
RECIPES

Green smoothie recipe

It’s hard to beat a smoothie for taste, but they’re often packed with far more sugar than we’d care to believe. Even fruit-based smoothies are some...

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Your Body's Own Ecosystem

THE MICROBIOME

You're a host our body’s very own ecosystem of microbes, including bacteria, viruses and fungi called the microbiome. It's as unique as you are and ever changing with your diet, environment and your season of life.

A healthy ecosystem contains a rich diversity of bacteria, mirroring the abundant variety of plant and animal species found in a thriving rainforest.

That’s where we come in...