LIFESTYLE
Spoonful of Sarah's overnight protein oats recipe
For Premedy brand ambassador, Sarah Davidson, supporting her health is a top priority. As a firm advocate of holistic health, which encompasses all...
Read moreTHE BIOME
RECIPES
Buckwheat, coconut and almond porridge recipe
While it doesn’t sound particularly appetising, the nutritional value of buckwheat should be held in much higher esteem. A pseudo-cereal, buckwheat...
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RECIPES
Low-FODMAP green salad recipe
You’ve almost certainly heard of them, but what exactly are FODMAPs? Let’s start with the acronym, shall we? Fermentable Oligo-, Di-, Mono-sacchari...
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RECIPES
Banana smoothie recipe
What’s your colour? Yellow or green? When it comes to bananas, it doesn’t really matter. Whether you like them ripe or unripened, bananas are a pop...
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RECIPES
Chickpea and quinoa salad recipe
Despite their small stature, chickpeas pack the heaviest of punches. Believed to increase satiation and support healthy bowel function, they’re a g...
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RECIPES
Healthy toast toppers recipe
Toast. It’s quick, easy and versatile. Whether you take it with butter, jam or the old Aussie favourite, Vegemite, it’s a convenient snack that can...
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RECIPES
Warm roasted vegetable salad recipe
We all know vegetables are good for us, but it’s not always easy to achieve the recommended five serves per day. That is, of course, unless you bui...
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RECIPES
Green smoothie recipe
It’s hard to beat a smoothie for taste, but they’re often packed with far more sugar than we’d care to believe. Even fruit-based smoothies are some...
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Your Body's Own Ecosystem
THE MICROBIOME
You're a host our body’s very own ecosystem of microbes, including bacteria, viruses and fungi called the microbiome. It's as unique as you are and ever changing with your diet, environment and your season of life.
A healthy ecosystem contains a rich diversity of bacteria, mirroring the abundant variety of plant and animal species found in a thriving rainforest.
That’s where we come in...