LIFESTYLE
Supporting your children's immune system health throughout the year
It's time we stop thinking of a child's immune system as a seasonal thing - a sort of wall we should build in winter - and instead support it holis...
Read moreTHE BIOME
MICROBIOME
Why it’s time to consider the link between your digestive and immune system health
It’s a process that starts at our mouth and finishes at… well, on, the toilet, involving numerous organs along the way, and exerting a strong influ...
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LIFESTYLE
How exercise benefits you and your microbiome
Our bodies are full of activity. Whether we're awake or asleep, blood and oxygen are pumping through our bodies. Some cells are dying, while others...
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LIFESTYLE
A day in the life of Spoonful of Sarah’s microbiome
Australian entrepreneur, influencer, podcast host, and Premedy brand ambassador, Sarah Davidson (nee Holloway, aka. Spoonful of Sarah), reflects on...
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LIFESTYLE
The travelling microbiome
Going overseas can be a great adventure, but how does it influence our microbiome?
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MICROBIOME
Why it’s best to listen to your stress
Imagine you're in a peaceful forest. All around, you can hear the gentle workings of the natural world. A leaf spirals down from a tree. Small anim...
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MICROBIOME
The birth of the microbiome
You're probably aware of the microbiome, the rich ecosystem of bacteria and microorganisms on and inside each of us, and the influence it has in ou...
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MICROBIOME
Pets: your microbiome’s friend
If you’re keen to live a holistic, healthy lifestyle, perhaps it’s time to consider a pet. While they may chew your slippers, a furry friend could ...
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LIFESTYLE
What’s in a balanced, microbiome friendly diet and why?
Holistic health emphasises the connections between physical, mental, emotional and spiritual health. It features several key pillars, including bal...
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MICROBIOME
Support your inner ecosystem with a holistic approach to health
Your body hosts its very own network of trillions of microbes. This is your microbiome, a unique ecosystem that supports your health. Let’s learn h...
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Your Body's Own Ecosystem
THE MICROBIOME
You're a host our body’s very own ecosystem of microbes, including bacteria, viruses and fungi called the microbiome. It's as unique as you are and ever changing with your diet, environment and your season of life.
A healthy ecosystem contains a rich diversity of bacteria, mirroring the abundant variety of plant and animal species found in a thriving rainforest.
That’s where we come in...