Australian entrepreneur, influencer, podcast host, and Premedy brand ambassador, Sarah Davidson (nee Holloway, aka. Spoonful of Sarah), reflects on...Read more
It's time we stop thinking of a child's immune system as a seasonal thing - a sort of wall we should build in winter - and instead support it holis...Read more
There are many lifestyle factors that can influence your general health, such as age, diet, exercise, skincare, medication and your environment. T...Read more
Holistic health emphasises the connections between physical, mental, emotional and spiritual health. It features several key pillars, including bal...Read more
Your Body's Own Ecosystem
You're a host our body’s very own ecosystem of microbes, including bacteria, viruses and fungi called the microbiome. It's as unique as you are and ever changing with your diet, environment and your season of life.
A healthy ecosystem contains a rich diversity of bacteria, mirroring the abundant variety of plant and animal species found in a thriving rainforest.
That’s where we come in...