LISTEN: A Guided Meditation with Sarah Davidson

Self-proclaimed life-lover and holistic health advocate, Sarah Davidson, is fond of promoting her healthy lifestyle to her scores of online followers.

Though she’s often busy with her two business ventures, Matcha Mylkbar and Matcha Maiden, the Seize the Yay podcast host and Premedy brand ambassador does what she can to support her health and wellbeing, particularly in times of stress.

 In our recent profile piece, A day in the life of Spoonful of Sarah’s microbiome, Sarah discussed how yoga and meditation are staples which enable her to relax, unwind and manage her stress levels. 

Luckily for us, she’s shared a special sample for the Premedy team, and you can enjoy it here too.

 

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