
LISTEN: A Guided Meditation with Sarah Davidson
Self-proclaimed life-lover and holistic health advocate, Sarah Davidson, is fond of promoting her healthy lifestyle to her scores of online followe...
Read moreIt's time we stop thinking of a child's immune system as a seasonal thing - a sort of wall we should build in winter - and instead support it holis...
Read moreIt’s a process that starts at our mouth and finishes at… well, on, the toilet, involving numerous organs along the way, and exerting a strong influ...
Read moreOur bodies are full of activity. Whether we're awake or asleep, blood and oxygen are pumping through our bodies. Some cells are dying, while others...
Read moreAustralian entrepreneur, influencer, podcast host, and Premedy brand ambassador, Sarah Davidson (nee Holloway, aka. Spoonful of Sarah), reflects on...
Read moreFor Premedy brand ambassador, Sarah Davidson, supporting her health is a top priority. As a firm advocate of holistic health, which encompasses all...
Read moreGoing overseas can be a great adventure, but how does it influence our microbiome?
Read moreWhile it doesn’t sound particularly appetising, the nutritional value of buckwheat should be held in much higher esteem. A pseudo-cereal, buckwheat...
Read moreImagine you're in a peaceful forest. All around, you can hear the gentle workings of the natural world. A leaf spirals down from a tree. Small anim...
Read moreYou’ve almost certainly heard of them, but what exactly are FODMAPs? Let’s start with the acronym, shall we? Fermentable Oligo-, Di-, Mono-sacchari...
Read moreWhat’s your colour? Yellow or green? When it comes to bananas, it doesn’t really matter. Whether you like them ripe or unripened, bananas are a pop...
Read moreYou're probably aware of the microbiome, the rich ecosystem of bacteria and microorganisms on and inside each of us, and the influence it has in ou...
Read moreDespite their small stature, chickpeas pack the heaviest of punches. Believed to increase satiation and support healthy bowel function, they’re a g...
Read moreYour Body's Own Ecosystem
THE MICROBIOME
You're a host our body’s very own ecosystem of microbes, including bacteria, viruses and fungi called the microbiome. It's as unique as you are and ever changing with your diet, environment and your season of life.
A healthy ecosystem contains a rich diversity of bacteria, mirroring the abundant variety of plant and animal species found in a thriving rainforest.
That’s where we come in...