LIFESTYLE
A day in the life of Spoonful of Sarah’s microbiome
Australian entrepreneur, influencer, podcast host, and Premedy brand ambassador, Sarah Davidson (nee Holloway, aka. Spoonful of Sarah), reflects on...
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LIFESTYLE
Spoonful of Sarah's overnight protein oats recipe
For Premedy brand ambassador, Sarah Davidson, supporting her health is a top priority. As a firm advocate of holistic health, which encompasses all...
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LIFESTYLE
Supporting your children's immune system health throughout the year
It's time we stop thinking of a child's immune system as a seasonal thing - a sort of wall we should build in winter - and instead support it holis...
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LIFESTYLE
How exercise benefits you and your microbiome
Our bodies are full of activity. Whether we're awake or asleep, blood and oxygen are pumping through our bodies. Some cells are dying, while others...
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LIFESTYLE
The travelling microbiome
Going overseas can be a great adventure, but how does it influence our microbiome?
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RECIPES
Buckwheat, coconut and almond porridge recipe
While it doesn’t sound particularly appetising, the nutritional value of buckwheat should be held in much higher esteem. A pseudo-cereal, buckwheat...
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MICROBIOME
Why it’s best to listen to your stress
Imagine you're in a peaceful forest. All around, you can hear the gentle workings of the natural world. A leaf spirals down from a tree. Small anim...
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RECIPES
Low-FODMAP green salad recipe
You’ve almost certainly heard of them, but what exactly are FODMAPs? Let’s start with the acronym, shall we? Fermentable Oligo-, Di-, Mono-sacchari...
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RECIPES
Banana smoothie recipe
What’s your colour? Yellow or green? When it comes to bananas, it doesn’t really matter. Whether you like them ripe or unripened, bananas are a pop...
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MICROBIOME
The birth of the microbiome
You're probably aware of the microbiome, the rich ecosystem of bacteria and microorganisms on and inside each of us, and the influence it has in ou...
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RECIPES
Chickpea and quinoa salad recipe
Despite their small stature, chickpeas pack the heaviest of punches. Believed to increase satiation and support healthy bowel function, they’re a g...
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RECIPES
Healthy toast toppers recipe
Toast. It’s quick, easy and versatile. Whether you take it with butter, jam or the old Aussie favourite, Vegemite, it’s a convenient snack that can...
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RECIPES
Warm roasted vegetable salad recipe
We all know vegetables are good for us, but it’s not always easy to achieve the recommended five serves per day. That is, of course, unless you bui...
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Your Body's Own Ecosystem
THE MICROBIOME
You're a host our body’s very own ecosystem of microbes, including bacteria, viruses and fungi called the microbiome. It's as unique as you are and ever changing with your diet, environment and your season of life.
A healthy ecosystem contains a rich diversity of bacteria, mirroring the abundant variety of plant and animal species found in a thriving rainforest.
That’s where we come in...