Low-FODMAP green salad recipe
RECIPES

Low-FODMAP green salad recipe

You’ve almost certainly heard of them, but what exactly are FODMAPs? Let’s start with the acronym, shall we? Fermentable Oligo-, Di-, Mono-sacchari...

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Banana smoothie recipe
RECIPES

Banana smoothie recipe

What’s your colour? Yellow or green? When it comes to bananas, it doesn’t really matter. Whether you like them ripe or unripened, bananas are a pop...

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The birth of the microbiome
MICROBIOME

The birth of the microbiome

You're probably aware of the microbiome, the rich ecosystem of bacteria and microorganisms on and inside each of us, and the influence it has in ou...

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Healthy toast toppers recipe
RECIPES

Healthy toast toppers recipe

Toast. It’s quick, easy and versatile. Whether you take it with butter, jam or the old Aussie favourite, Vegemite, it’s a convenient snack that can...

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Your Body's Own Ecosystem

THE MICROBIOME

You're a host our body’s very own ecosystem of microbes, including bacteria, viruses and fungi called the microbiome. It's as unique as you are and ever changing with your diet, environment and your season of life.

A healthy ecosystem contains a rich diversity of bacteria, mirroring the abundant variety of plant and animal species found in a thriving rainforest.

That’s where we come in...