Are your lifestyle choices influencing your health and well-being?
There are many lifestyle factors that can influence your general health, such as age, diet, exercise, skincare, medication and your environment. T...
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Why it’s time to consider the link between your digestive and immune system health
It’s a process that starts at our mouth and finishes at… well, on, the toilet, involving numerous organs along the way, and exerting a strong influ...
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What’s in a balanced, microbiome friendly diet and why?
Holistic health emphasises the connections between physical, mental, emotional and spiritual health. It features several key pillars, including bal...
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Support your inner ecosystem with a holistic approach to health
Your body hosts its very own network of trillions of microbes. This is your microbiome, a unique ecosystem that supports your health. Let’s learn h...
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Be inspired by holistic health
We’re so busy being busy in the Western world that it’s increasingly difficult to live a healthy, well-rounded life. Can holistic health help us on...
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What you should know about probiotics
We know a whole of life approach can benefit your health, but can probiotics also play a beneficial role? Read more.
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Your Body's Own Ecosystem
THE MICROBIOME
You're a host our body’s very own ecosystem of microbes, including bacteria, viruses and fungi called the microbiome. It's as unique as you are and ever changing with your diet, environment and your season of life.
A healthy ecosystem contains a rich diversity of bacteria, mirroring the abundant variety of plant and animal species found in a thriving rainforest.
That’s where we come in...